Estes Park sits at an exhilarating 7,522 feet above sea level—and you’re going to feel it! Between the breathtaking scenery and thinner air, it’s an unforgettable experience. But if you’re not ready for the altitude change, your adventure could hit some unexpected bumps. No worries—these quick Estes Park altitude tips (plus a heads-up on elevation-heavy areas) will keep you soaring.
Hydrate Like a Champ
The dry, high-altitude air means your body loses moisture faster. Start drinking water even before you arrive and keep it flowing throughout the day. Hydration is your #1 defense against altitude sickness!
Ease Into It—Especially on Day One
Tempted to race up to Emerald Lake or scramble Twin Sisters Peaks right away? Hold up! Start your trip with an easy stroll around downtown Estes Park or a gentle walk around Lake Estes. Let your body get used to the thinner air before tackling tougher trails.
Fuel Up Wisely
High-carb meals are your friend in the mountains. Think hearty breakfasts and trail snacks like granola bars and fruit. Keeping your energy up will make a huge difference, especially on those longer hikes.
Watch Out for High-Elevation Hikes
While Estes Park itself is high, many of the best trails shoot you even higher—and fast. Some popular spots to be altitude-smart about include:
- Bear Lake Trailhead (9,475 ft): Great for beginners, but even short walks like Nymph Lake or Dream Lake can leave you breathless!
- Sky Pond via Glacier Gorge (10,900+ ft): A stunning but challenging trek with serious elevation gain.
- Chasm Lake Trail (11,800 ft): A demanding adventure with incredible views of Longs Peak’s towering face.
- Twin Sisters Peaks (11,428 ft): A relentless climb with huge rewards—but you’ll definitely feel the altitude creeping up.
Pace Yourself Like a Pro
Slow down, breathe deeply, and rest often. Even seasoned hikers can get winded faster up here. No shame in pausing—besides, it gives you more time to soak in the unbelievable views.
Be Altitude-Aware
Watch for headaches, dizziness, or nausea—classic signs of altitude sickness. Rest, hydrate, and if needed, head to lower ground like the valley floor near Moraine Park.
Stay at Rocky Mountain Resorts
Rocky Mountain Resorts is the ideal choice for lodging to enjoy after a Rocky Mountain National Park adventure. We offer a variety of accommodations ranging from cozy cabins and cottages to large and spacious vacation homes. In addition, guests enjoy the nightlife of downtown Estes Park and are less than a 10-minute drive from all that Rocky Mountain National Park has to offer. You truly have the best access to must-do Estes Park activities with a stay at Rocky Mountain Resorts! Book with us today.
